Let your True Self Flourish.
Transform Your Life & Relationships
Are you ready to move through the fears and pain holding you back from living the life you know you’re meant to live? Do you long to be the person you truly want to be, experiencing joy, meaningful relationships and feeling more at ease in the world? If so, you’re in the right place.
Welcome, I’m Sherry.
Choosing Change is Brave
Being in therapy takes courage. Facing our pain isn't easy. Still, there is a promise inside each of us to become more alive, authentic and loving and it will show the way forward.
I'm a therapist with decades of work and life experience. I have a background rooted in creative process and mindfulness practices. My approach is based on compassion, humanity and collaboration. I believe you already have everything you need inside you to heal. I'll guide you to find your inner core of wisdom and strength. You won't need to add something new to who you are, just clear away the limitations holding you back.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
Here’s What I Offer.
Individual therapy
In a safe and focused space, you'll have my full attention to be seen, heard and understood, starting a process of deepening self-knowledge and self- compassion. Then the fears and pain from your life can begin to unwind, revealing the pearls hidden inside the shells of protection. My background in Relational Psychology, Somatic Psychology as well as trauma therapies like EMDR and Internal Family Systems, will bring you home to your body as a source of comfort and wisdom.
Couples therapy
Couples bring so many hopes and fears into their relationship. This can charge their communication with intense emotions that create frustrating and unsatisfying patterns. By slowing it all down and bringing a true sense of safety into the mix, couples start to really hear and see each other. This is where the intimacy deepens, as unmet needs and vulnerabilities are brought to light and witnessed with understanding and care.
Support for Parents
Parenting is at times stressful and challenging or even confusing. I can help you get grounded in your core values and set up loving and effective structures for your family. With an open heart and firm boundaries, things become so much easier and more fun.
Ready to take the next step?
“The future belongs to those who believe in the beauty of their dreams.”
— Eleanor Rosevelt