Individual Therapy
A Path to Clarity and Empowerment
Often there are things that have happened to us in the past that have left scars on our hearts and minds. We may be aware of them or not. Trying to heal these on our own can just be too hard and lonely. Working together, you'll find the safety and connection you need to explore your experiences, your hopes and dreams, and work through the limiting concepts you might have of yourself and the world.
With renewed confidence and energy, you'll be able to feel empowered to make the changes you want in your life.
Mind-Body Connection
Your emotions and beliefs are often stored in your body, manifesting as tension or discomfort. Using EMDR, Internal Family Systems (IFS), and Somatic Psychology, we’ll address these underlying issues to promote healing on both emotional and physical levels.
Your Journey
Your path forward is unique to you. My job is to listen carefully to who you are and collaborate with you so that you feel bolstered on your way to gaining insight, building resilience, and creating the life you desire. I'd be honored to accompany you.
Ready to take the next step?
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anais Nin