Healing Trauma

Books

• We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems by Colleen West, LMFT
  An insightful, illustrated book that explains how Internal Family Systems (IFS) therapy can help heal trauma.

• Trauma Recovery Handbook for Survivors by Rachel Walker, LMFT
  This book provides practical tools for trauma recovery with an easy-to-follow approach.

Videos

• Internal Family Systems Therapy ~ Parts of a Person ~ With Donna Roe Daniell, LCSW
  This video offers a helpful introduction to IFS therapy and explains how different parts of the self interact in the healing process.

Mindfulness Resource

• Mindfulness Daily Training by Jack Kornfield
  A free daily mindfulness meditation course (10-15 minutes per day) highly recommended for grounding and healing.

Understanding Trauma

TED Talk

• Nadine Burke Harris: How Childhood Trauma Affects Health Across a Lifetime
  This impactful TED Talk explains the long-lasting effects of childhood trauma and its influence on lifelong health.